Weigh In record (no journal entry) for 26 January 2020
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
2432 kcal
|
Fat: 80.22g | Prot: 89.49g | Carbs: 195.67g.
Breakfast: Ceviz, Kahve (Demlenmiş), Su, Galete, Siyah Zeytin, Pınar Labne, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Susamlı Simit. Lunch: Mandalina, Turp. Dinner: Pide Ekmeği, Tavuk Şiş. Snacks/Other: Dondurma, Yeni Rakı Rakı, Yörsan Beyaz Peynir. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bselazig's Weight History
|