Weigh In record (no journal entry) for 26 January 2020
|
72.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
513 kcal
|
Fat: 17.66g | Prot: 21.37g | Carbs: 68.98g.
Breakfast: Кофе, Томатный Сок, Mlekovita Сыр Маздамер, Алан Колбаса Сырокопченая Брауншвейская, Хлеб Цельнозерновой, Trapeza Овсяная Крупа Вареная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ataska2017's Weight History
|