Weigh In record (no journal entry) for 26 January 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1592 kcal
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Fat: 84.47g | Prot: 61.27g | Carbs: 150.73g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Lünebest Schokopudding mit Vanillesoße, Salzkartoffeln, Kaufland Hackfleisch Gemischt , Rote Paprika. Snacks/Other: Prasselkuchen. more...
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Losing 1.4 kg a Week
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