Weigh In record (no journal entry) for 26 January 2020
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1675 kcal
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Fat: 75.16g | Prot: 73.49g | Carbs: 184.59g.
Breakfast: 떡가방 현미설기, Egg White, Banana, 황성주 황성주 우리땅 17곡 두유. Dinner: YouUs 보쌈수육, 한울 꼬마 맛김치, 풀무원 국산콩 무농약 콩나물, 노브랜드 쌀밥 한 공기, Cooked Mushrooms (Fat Added in Cooking), 풀무원 두부, 홈플러스 쌈추. Snacks/Other: Tangerines (Mandarin Oranges) , 오리온 꼬북칩 콘스프맛 (30g). more...
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Losing 2.1 kg a Week
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