Weigh In record (no journal entry) for 26 January 2020
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76.3 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2064 kcal
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Fat: 91.35g | Prot: 63.92g | Carbs: 237.59g.
Breakfast: Gekochtes Ei, Original Zörbiger Heidelbeere Fruchtaufstrich, Knack & Back Hörnchen, Lätta Extra Fit mit Buttermilch , Aldi Kaffeeweißer . Lunch: Chef Select Chili Con Carne mit Reis. Dinner: Iglo Kartoffel-Hähnchen-Pfanne. Snacks/Other: RUF Schokokuchen, Milka Alpenmilch. more...
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2382 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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