Weigh In record (no journal entry) for 26 January 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1911 kcal
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Fat: 31.23g | Prot: 105.51g | Carbs: 335.22g.
Breakfast: Nutrisystem Protein Bar Banana 🍌, Spremuta d'arancia. Lunch: Mela, Mela, Cioccolato Fondente, XWoman Nutrition Extreme Pro-Shape, Banana, Zymil Latte Alta Digeribilità, Weetabix Formelle di Frumento Integrale. Dinner: Cirio Olio Extravergine di Oliva Classico, Masina Macinato Scelto di Equino , Zucca, Finocchio Crudo. Snacks/Other: Mela Verde, Mandorle, Arance. more...
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2277 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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