Weigh In record (no journal entry) for 26 January 2020
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78.6 kg
Lost so far: 5.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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195 kcal
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Fat: 6.19g | Prot: 6.47g | Carbs: 27.20g.
Breakfast: Mandarijn. Lunch: Lidl Rookvlees, Rivercote Thin Crisp. Snacks/Other: Jumbo Slagroomsoesjes, Senseo Dark Roast. more...
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Losing 0.9 kg a Week
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