Weigh In record (no journal entry) for 26 January 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1879 kcal
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Fat: 68.91g | Prot: 120.03g | Carbs: 197.40g.
Breakfast: Lor Peyniri, Susamlı Simit, Bal, Zeytin, Yumurta Omleti, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Kırmızı Domates. Lunch: Tam Yağlı Sade Yoğurt, Fırında Patates, Fırında Tavuk. Dinner: Bulgur Pilavı, Fırında Tavuk, Sade Yoğurt (Tam Yağlı Süt), Fırında Patates. more...
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Losing 2.6 kg a Week
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FurkanGönenç's Weight History
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