Weigh In record (no journal entry) for 26 January 2020
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49.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1102 kcal
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Fat: 28.45g | Prot: 74.59g | Carbs: 142.39g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Gut & Günstig Delikatess Hinter Kochschinken , Exquisit Pastrami, Géramont Cremig Leicht 16%, Butter, Netto Kaiserbrötchen, Glocken Bäckerei Körnerbrötchen. Lunch: Frey Nutrition Protein 96 Schoko. Dinner: Fenchel, Kartoffeln, Milfina Milch 1,5% Fett, Butter, Kohlrabi. Snacks/Other: Frey Nutrition Protein 96 Vanille. more...
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1577 kcal
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Exercise:
Gym - 40 minutes, Cross Training - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Heli2020's Weight History
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