Weigh In record (no journal entry) for 26 January 2020
|
53 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1163 kcal
|
Fat: 35.40g | Prot: 38.80g | Carbs: 172.64g.
Breakfast: Buah Naga, Telur Rebus. Lunch: Rumah Makan Sederhana Sayur Nangka , Potongan Daging Babi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cilok, Kue. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diannitta's Weight History
|