Weigh In record (no journal entry) for 26 January 2020
|
66.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1425 kcal
|
Fat: 75.51g | Prot: 61.14g | Carbs: 123.93g.
Breakfast: K-Classic Snack-Salami, Kräutertee, Espresso. Lunch: Petersilie, Bärenmarke Die Ergiebige 10, Gekochtes Ei, Pellkartoffeln, Rote Zwiebeln, Balsamico, Olivenöl, Gurke (mit Schale), Möhren, Alnatura Rote Bete Gekocht, Rapsöl. Dinner: Bedda Veganer Frischkäse, Baguette, Balsamico, Olivenöl, BioBio Griechischer Feta, Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Möhren, Eat Happy Wakame Salat. Snacks/Other: Ingwertee, Mangos, Gut & Günstig Butterkäse, Becel Vital, Baguette, Alpro Hafermilch Ungesüßt, Kaffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|