Weigh In record (no journal entry) for 26 January 2020
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100.5 kg
Lost so far: 12 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1495 kcal
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Fat: 78.83g | Prot: 93.30g | Carbs: 104.66g.
Breakfast: Кезский Сырзавод Молоко 2,5%, Яйцо Куриное, Царь Пшеничная Крупа, Село Зеленое Сыр Голландский , Маслозавод Нытвенский Творог 5%. Lunch: Фаршированно.Канелони. Dinner: Мандарины. more...
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Losing 2.1 kg a Week
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