Weigh In record (no journal entry) for 25 January 2020
|
70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
719 kcal
|
Fat: 25.07g | Prot: 44.69g | Carbs: 78.93g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar , Frijoles Negros, Nopales. Lunch: Bistec de Res, Acelga Cocida, Isadora Frijoles Enteros Negros. Snacks/Other: Trufas, Pacanas, Mandarinas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
concepcion10's Weight History
|