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ᕦ(ò_óˇ)ᕤᕦ(ò_óˇ)ᕤᕦ(ò_óˇ)ᕤ
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46.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1422 kcal
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Fat: 55.15g | Prot: 73.23g | Carbs: 153.99g.
Breakfast: 味全 高鈣牛乳, 香蕉, 萬歲牌 杏仁脆小魚. Lunch: 白吐司, 有皮雞翼（烘烤）, 炒雞蛋, 稀飯. Dinner: 燙青菜, 炒青菜, 7-11 茶葉蛋, 香蕉. more...
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1448 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Showering - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours. more...
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Losing 4.2 kg a Week
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Ice cream❤'s Weight History
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