pat g's Journal, 12 Sep 10

pat g's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2010

66.0 kg Lost so far: 5.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2010:

1468 kcal

Fat: 44.25g | Prot: 56.60g | Carbs: 220.10g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, Wendy's apple pecan chicken salad. Dinner: diet coke, reduced fat cheez-its. Snacks/Other: dairy queen small hot fudge sundae, candy corn. more...

1661 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pat g's Weight History

View Complete History

pat g's Journal, 12 Sep 10

Submit a Comment

pat g's Weight History