Weigh In record (no journal entry) for 25 January 2020
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1302 kcal
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Fat: 29.87g | Prot: 64.42g | Carbs: 164.68g.
Breakfast: Vitalinea Yogurt Proteina Sabor Fresa. Lunch: Royal Gelatina 0%, Hacendado Atún Claro al Natural, Hacendado Pimientos Asados Tiras, Hacendado Filete de Contramuslo de Pavo. Dinner: Huevo Revuelto, Patas Fritas Caseras en Aceite de Oliva. Snacks/Other: Clesa Crema Bombón Naranja, Pan Integral, Nocciolata Crema de Cacao y Avellana, Lidl Tortitas de Arroz , Nocciolata Crema de Cacao y Avellana, Plátano. more...
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Losing 4.2 kg a Week
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