Weigh In record (no journal entry) for 25 January 2020
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86 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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306 kcal
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Fat: 13.56g | Prot: 19.29g | Carbs: 23.40g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Subway Tomate, Melitta Café sem Açúcar . Lunch: Habib's Pudim de Leite Condensado. more...
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Losing 2.1 kg a Week
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belpalmeira's Weight History
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