any one on the keto diet ------ how long did it take you to get into ketosis ?? have done 2 days and feel better already but not in ketosis yet - any suggestions how I can speed it up. also can anyone recommend any good keto apps or groups ?? thanks - have a good Saturday everyone xx
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1407 kcal
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Fat: 80.83g | Prot: 106.95g | Carbs: 55.69g.
Breakfast: Fage Total 5% Greek Yoghurt, Sainsbury's Raspberries, Asda Avocado. Elevenses: Asda Gala Apple, Asda Great Stuff Clementines, Willie's Cacao Pure 100% Dark Chocolate, Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Brazil Nuts, Cauliflower Rice, Tesco Sliced Chicken Breast, Olive Oil, Tesco Baby Spinach, Pink Salmon (Drained Solids, Canned) , Cherry Tomatoes. Afternoon Tea: Tesco Broccoli Florets, Prawns. Tea: Egg, Dairylea Cheese Triangle Light. Dinner: Almonds , Goats Cheese (Soft) , Yeo Valley Natural Yogurt, Nairn's Fine Milled Oatcakes, Asda Trimmed Fine Beans, Cheddar Cheese , Chicken Thigh, Tesco Cucumber. more...
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Losing 0.3 kg a Week
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Comments
Saw a post on olivajade Instagram post and thought of you, I will keep you informed of what she thinks of this recipe book 👇🏽
The ultimate keto diet cookbook for beginners by George Beeman
26 Jan 20 by member: bubblegum14
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Thanks bubblegum - that would be fab
26 Jan 20 by member: antoniaaldous
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antoniaaldous's Weight History
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