Weigh In record (no journal entry) for 25 January 2020
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63.7 kg
Lost so far: 20.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1191 kcal
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Fat: 60.24g | Prot: 133.26g | Carbs: 20.70g.
Breakfast: Quaker Farelo de Aveia Oat Bran, Verde Campo Iogurte Desnatado para Dietas com Restrição de Lactose, Ovo Frito sem Gordura. Lunch: Panqueca de frango Dukan. Dinner: Peito de Frango. Snacks/Other: Itambé Requeijão Zero Lactose Light, A Tal da Castanha Leite de Amêndoa, Vitalatte Queijo Minas Frescal, DuCopo Geléia de Mocotó Zero Açúcar. more...
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Losing 10.5 kg a Week
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marianacarvalho2's Weight History
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