MMDuff10's Journal, 12 Sep 10

Weigh In record (no journal entry) for 12 September 2010
81.6 kg Lost so far: 5.1 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2010:
1847 kcal Fat: 146.51g | Prot: 108.36g | Carbs: 31.98g.   Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Hot Buffalo Wings. Snacks/Other: pork skins, splenda with fiber, heavy cream, mixed nuts, Cheese Sticks, Beef Sticks Original. more...
2124 kcal Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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MMDuff10's Weight History


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