Weigh In record (no journal entry) for 10 December 2019
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1151 kcal
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Fat: 35.41g | Prot: 30.19g | Carbs: 186.27g.
Breakfast: Apple. Lunch: 샘표 진간장, 햇반 쌀밥 한 공기, Sugar, Garlic , Onions , Cabbage , 비비고 왕교자. Dinner: Tomatoes. Snacks/Other: Apple. more...
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