第 5 周 代餐日 ①早餐: 奶昔一杯
③午餐: 猪蹄,皮冻,酸菜川白肉,地三鲜,一点点米饭
⑤晚餐:150酵素 11:00:n个橘子,很多瓜子
|
62.5 kg
Lost so far: 12.7 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yangguoqing's Weight History
|