Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alexander Obando
Journal
20 Mar 13
Alexander Obando's Journal, 20 Mar 13
Alexander Obando's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2013
86.3 kg
Lost so far:
20.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2013:
1754 kcal
Fat: 69.58g | Prot: 107.14g | Carbs: 184.03g.
Breakfast:
Chocolate con Leche.
Lunch:
Leche, Guanabana, Cerdo Asado, Lentejas.
Snacks/Other:
Maní, Manzanas, Banano.
more...
2705 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alexander Obando's Weight History
View Complete History