Weigh In record (no journal entry) for 25 January 2020
|
66.8 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1543 kcal
|
Fat: 89.10g | Prot: 122.08g | Carbs: 64.13g.
Breakfast: Richfood Heavy Whipping Cream, Vital Proteins Collagen Peptides, Reddi-wip Non Dairy Almond Milk, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Maranatha No Stir Crunchy Almond Butter. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chef Salad, Roosters Boneless Wings. Snacks/Other: Beachbar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redd3278's Weight History
|