Weigh In record (no journal entry) for 25 January 2020
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59.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1783 kcal
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Fat: 50.91g | Prot: 67.39g | Carbs: 242.60g.
Breakfast: Caffè (dalla Moca), Ventura Datteri al Naturale. Lunch: Scotti Riso Basmati con Riso Rosso, Olio Extra Vergine di Oliva, Zucca. Dinner: Pane Comune, Verza, Olio d'oliva, Vino Rosso da Tavola, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Bombolone alla Crema, Zucca. more...
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1866 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alesartana's Weight History
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