Weigh In record (no journal entry) for 25 January 2020
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82.5 kg
Lost so far: 13.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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658 kcal
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Fat: 18.66g | Prot: 43.78g | Carbs: 76.67g.
Breakfast: Chá Pré-Adocicado com Açucar, Pão Branco, Café, Adocyl Adoçante Dietético Líquido, Broa de Fubá, Nestlé Requeijão Cremoso. Lunch: Tomates, Camil Feijão Carioca Cozido, Alface, Carne do Peito de Frango (Assado, Cozido), Kitano Molho de Alho. more...
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Losing 7 kg a Week
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fezinha.com's Weight History
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