Akoncevi4's Journal, 25 Jan 20

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Weigh In record (no journal entry) for 25 January 2020

112.3 kg Lost so far: 13.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2020:

415 kcal

Fat: 16.34g | Prot: 24.08g | Carbs: 42.01g. Breakfast: Огурец (с Кожурой), Помидоры, Кофе с Молоком и Сахаром, Лаваш, ВкусВилл Сёмга Слабосоленая Ломтики, ВкусВилл Сыр Творожный "Кремко", Вареное Яйцо. Lunch: Вода. more...

3080 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Akoncevi4's Journal, 25 Jan 20

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Akoncevi4's Weight History