MMDuff10's Journal, 20 Mar 13

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Weigh In record (no journal entry) for 20 March 2013

67.8 kg Lost so far: 18.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2013:

1061 kcal

Fat: 60.54g | Prot: 72.52g | Carbs: 28.10g. Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Gourmet Chicken Salad, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer. more...

2122 kcal

Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...

Losing 8.9 kg a Week

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MMDuff10's Journal, 20 Mar 13

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MMDuff10's Weight History