Weigh In record (no journal entry) for 25 January 2020
|
73 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1146 kcal
|
Fat: 29.56g | Prot: 53.72g | Carbs: 162.53g.
Breakfast: Ricotta di Pecora, Mulino Bianco Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Burro, La Molisana Spaghetti Integrali . Dinner: Mela, Tre Mulini Pane per Hot Dog, Aia Hamburger di Tacchino. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldo.Ceccobelli's Weight History
|