Weigh In record (no journal entry) for 25 January 2020
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116.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1586 kcal
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Fat: 91.42g | Prot: 87.19g | Carbs: 107.14g.
Breakfast: Kirschtomaten, Roggen Knäckebrot, Gekochtes Ei, Yayla Tulum Peyniri. Lunch: Türkisches Fladenbrot, Haydi Yogurt 3,5% Fett. Dinner: Gemischter Salat mit Dressing, Schätze des Orients Köfte. more...
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Losing 0.4 kg a Week
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