Weigh In record (no journal entry) for 25 January 2020
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47.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2672 kcal
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Fat: 124.53g | Prot: 207.20g | Carbs: 174.20g.
Breakfast: 光泉 高鈣牛乳無加糖, 香蕉, 萬歲牌 杏仁脆小魚. Lunch: 煎雞蛋, 水煮肉片, 雞腿, 蛋炒飯. Dinner: 燙青菜, 炒青菜, 滷雞腿. more...
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1246 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ice cream❤'s Weight History
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