Weigh In record (no journal entry) for 25 January 2020
|
126.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1660 kcal
|
Fat: 44.59g | Prot: 89.44g | Carbs: 144.57g.
Breakfast: Specht Hähnchen Sülze, Arla Kaergarden Ungesalzen, Harry Das Volle Korn Katen, Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Dinner: Zucker, Obstler, Hähnchenbrustfilet, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Aldi Rinderfilet, Milbona Kräuterquark, Pellkartoffeln, Goldmarie Grillbratwurst . Snacks/Other: Rotkäppchen Sekt Halbtrocken, Zucker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|