Weigh In record (no journal entry) for 25 January 2020
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1169 kcal
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Fat: 41.09g | Prot: 41.75g | Carbs: 156.72g.
Breakfast: Harry Rosenbrötchen , Aldi Kaffeeweißer , Ei, Zucker, Lätta Extra Fit mit Buttermilch, Lidl Rosenbrötchen. Lunch: Nudeln (Gekocht), Bolognese. Dinner: Radolf Heiße Terrine Hühner Nudel Topf, Natreen Pflaumen, Dr. Oetker Vanillepudding. Snacks/Other: Marko Salamini, Kinder Milchschnitte. more...
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2597 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Shopping - 25 minutes, Quad fahren - 35 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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patch20278's Weight History
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