Weigh In record (no journal entry) for 25 January 2020
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1307 kcal
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Fat: 58.07g | Prot: 65.12g | Carbs: 132.21g.
Breakfast: Красная Цена Сыр Гауда, Растительное Масло, Лаваш, Кофе с Молоком и Сахаром, Яйцо Куриное, Лук, Помидоры, Шампиньоны. Lunch: Теремок Макароны по-Флотски. Dinner: Капуста с грибами тушенная. Snacks/Other: Макдоналдс Капучино (0,2 L). more...
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1820 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Галина_Александровна's Weight History
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