Weigh In record (no journal entry) for 25 January 2020
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40 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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348 kcal
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Fat: 10.00g | Prot: 19.54g | Carbs: 46.63g.
Breakfast: Магнит Банан, Nature Grains Crunchy Какао и Кленовый Сироп, Агрокомплекс Кефир 1%. Lunch: Домик в деревне Творог Мягкий 0,1%, Зорька и Милка Блины с Творогом. Dinner: Агрокомплекс Кефир 1%. more...
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Losing 0.7 kg a Week
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