Weigh In record (no journal entry) for 25 January 2020
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1663 kcal
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Fat: 23.89g | Prot: 63.08g | Carbs: 111.43g.
Lunch: Amaro, Sperlari Torroncini Teneri alla Mandorla, Vino Bianco da Tavola, Pane tipo Rosetta, Salmone, Vongole, Sugo di Pomodoro, Linguine. Dinner: Pizza Margherita, Vino Bianco da Tavola, Pesce Spada Cotto. more...
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2259 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Paolo.pazzo's Weight History
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