Weigh In record (no journal entry) for 25 January 2020
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104.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1349 kcal
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Fat: 62.33g | Prot: 71.95g | Carbs: 122.51g.
Breakfast: Kölln Vollkorn Haferfleks Knusper-Honig, Kölln Blütenzarte Flocken, Milbona Joghurt 0,1%, Milbona Quark 20%, BioBio Chia Samen, Mangos, Orangen. Lunch: BioBio Bergkäse (20g), Netto Lachsschinken, Lidl Eiweißbrot. Dinner: Cappuccino, Edeka Fertigsalat, Milbona Joghurt 0,1%, Leicht und Fit Gourmet Schinkenwürfel, Champignons Frisch, Cocktailtomaten, Aubergine, Zucchini. Snacks/Other: Milka Kleines Dankeschön. more...
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steady weight
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n.ramona89's Weight History
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