Weigh In record (no journal entry) for 25 January 2020
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78 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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3117 kcal
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Fat: 152.12g | Prot: 132.55g | Carbs: 232.28g.
Breakfast: Heidelbeeren, Aldi Trauben Kernlos, Mandarine, Alnatura Mandelmus, Lindenhof Gouda, Philadelphia Kräuter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Loose Quäse Milde Minis, Edeka Rinderbrust , Kurkuma, Basmati-Reis (Gekocht). Dinner: Schöfferhofer Hefeweizen, McDonald's Happy Fries, Prime Burger Burger . more...
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Losing 1.5 kg a Week
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Henry@Hill's Weight History
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