Weigh In record (no journal entry) for 01 October 2008
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74.8 kg
Lost so far: 19.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2008:
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1304 kcal
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Fat: 23.73g | Prot: 57.86g | Carbs: 245.38g.
Breakfast: Weight Watchers Yogurt, strawberries, blueberries. Lunch: swedish meatballs. Dinner: ketchup, 2% american cheese, country kitchen light wheat. Snacks/Other: giant bar, pineapple, werthers, Gerb's. more...
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Losing 0.2 kg a Week
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