Weigh In record (no journal entry) for 25 January 2020
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96.8 kg
Lost so far: 30.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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267 kcal
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Fat: 14.68g | Prot: 25.11g | Carbs: 5.23g.
Breakfast: The Protein Bread Co Protein Pizza Base. Snacks/Other: Plums . more...
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Losing 1.1 kg a Week
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