Weigh In record (no journal entry) for 25 January 2020
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1454 kcal
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Fat: 39.90g | Prot: 109.31g | Carbs: 169.01g.
Breakfast: Tegoline Abruzzesi alle Mandorle , Fage Total 0%, BoscoBuono Misto Bosco Surgelato, Maribel Marmellata Ciliegia 75%, Albume d'uovo, Pedon Farina di Riso, Prozis Farina d'avena Istantanea . Second Breakfast: Bresaola, Pane di Segale. Lunch: Cannolo Siciliano, Arance, Finocchio, Bofrost Polpo Cotto, Olio Extra Vergine di Oliva. Dinner: Pane Integrale al 100%, Kraft Sottilette Light, Coop Hamburger di Bovino Adulto, Ketchup. Snacks/Other: Tegoline Abruzzesi alle Mandorle , Biscotto al Burro o Allo Zucchero. more...
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Losing 1.1 kg a Week
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