Weigh In record (no journal entry) for 25 January 2020
|
61.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1130 kcal
|
Fat: 49.35g | Prot: 40.54g | Carbs: 135.84g.
Breakfast: Sambal Goreng, Sayur Bening Bayam, Tempe Goreng, Bakwan. Lunch: Tahu Bacem, Tempe Bacem, Urap, Ayam Goreng, Nasi Kuning, Nasi Goreng. Snacks/Other: Nutrijell My Vla, Puding Coklat. more...
|
Gaining 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprianirati's Weight History
|