Weigh In record (no journal entry) for 25 January 2020
|
84.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1428 kcal
|
Fat: 91.60g | Prot: 63.62g | Carbs: 102.61g.
Breakfast: Mango Nektar, Ceviz, Domatesler, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Yumurta Beyazı, Zeytin, Sütaş Günlük Süt. Lunch: Sarı Tatlı Mısır. Dinner: Ayçiçek Yağı, Muz, Bulgur (Pişmiş), Kuzu Eti. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|