Weigh In record (no journal entry) for 25 January 2020
|
74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
2444 kcal
|
Fat: 50.53g | Prot: 154.56g | Carbs: 333.12g.
Breakfast: Prozis Oatmeal + Whey Protein (Nutchoc), Hacendado Leche Entera, Banana, Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Natural. Lunch: Hacendado Pechuga de Pavo Natural, Flor de Esgueva Queso Curado de Oveja, Arroz Basmati (Cocido). Dinner: Pan Blanco, Aceite de Oliva Extra Virgen, Carrefour Arroz Jazmín, Lomo de Cerdo . Snacks/Other: Prozis Maltodextrina, Prozis Real Whey Protein Cookies & Cream, Hero Baby 8 Cereales 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|