Weigh In record (no journal entry) for 25 January 2020
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69.8 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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591 kcal
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Fat: 23.10g | Prot: 21.38g | Carbs: 72.70g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком и Сахаром. more...
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Gaining 7 kg a Week
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ko4etova.asia's Weight History
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