tlr4615's Journal, 01 Oct 08

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I was glad to see a drop on the scales this morning. I consumed about 120 oz of water yesterday and while I still notice some water retention it seems to be getting better.

130.9 kg Lost so far: 25.1 kg. Still to go: 31.6 kg. Diet followed: 100%.

Losing 1.9 kg a Week

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i have to really limit my salt intake or i just balloon up crazy like. good job on losing 55 lbs! WOW!

01 Oct 08 by member: captainawesome


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tlr4615's Journal, 01 Oct 08

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