Weigh In record (no journal entry) for 25 January 2020
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83 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1990 kcal
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Fat: 55.97g | Prot: 77.98g | Carbs: 226.69g.
Breakfast: Su, Badem, Fındık, Eti Lifalif Yulaf Ezmesi. Lunch: Çoban Salatası, Sade Yoğurt (Tam Yağlı Süt), Et Döner. Dinner: Eti Lifalif Yulaf Ezmesi, Kızılay Doğal Maden Suyu, Çay (Demlenmiş), Kahve (Demlenmiş), Su. Snacks/Other: Şarap, Kızılay Doğal Maden Suyu, Çay (Demlenmiş), Kahve (Demlenmiş), Su, Elma, Havuç. more...
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Losing 3.5 kg a Week
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bselazig's Weight History
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