Weigh In record (no journal entry) for 25 January 2020
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125.7 kg
Lost so far: 4.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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896 kcal
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Fat: 24.62g | Prot: 78.84g | Carbs: 77.94g.
Breakfast: Nutrilett Blueberry Shake. Lunch: Nutrilett Raspberry Shake, Pringles Original Sipsit. Dinner: Naturdiet Chocolate Drinkmix (33g), Huy Fong Foods Sriracha Hot Chili Sauce, Findus Wok Hot Bangkok, Eldorado Tonnikalaa Paloja Vedessä. Snacks/Other: Valio Arki Raejuusto, Grillattu Kana (Nahkaa ei Syöty), Naturdiet Chocolate Drinkmix (33g). more...
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Losing 0.9 kg a Week
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