Weigh In record (no journal entry) for 25 January 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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581 kcal
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Fat: 27.02g | Prot: 17.58g | Carbs: 77.20g.
Breakfast: Кофе (из Молотых Зерен), Морская Капуста, Вареное Яйцо, Хлеб Черный. Snacks/Other: Миндаль, Орехи Кешью, Мандарины, Яблоко. more...
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Losing 2.1 kg a Week
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innalocz's Weight History
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