Weigh In record (no journal entry) for 25 January 2020
|
76.4 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1077 kcal
|
Fat: 53.21g | Prot: 46.81g | Carbs: 96.73g.
Breakfast: Margarine, Hamburger or Hotdog Rolls , Woolworths Medium Fat Haloumi Burgers, Fried Egg. Dinner: Woolworths Creamed Spinach, Woolworths Butternut, Woolworths Butternut & Smoked Paprika Sausage. Snacks/Other: Coffee with Milk and Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|